EP 0044 - Shame; Trauma's Protector

It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan

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3+ y ago 19:53

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How do we recover from our traumatic experiences? When does the feeling of shame enter into the equation? What is the "pain of shame," and how should we deal with it?

In this episode, learn how to deal with these emotional pains...and the dull ache that resides with it every day of your life! Learn to resolve trauma, not just store it away! Joe covers the effects of feeling "shamed" and not resolving the traumatic events that have led you to this point, as well as the difficulty in taking the steps necessary to face what put you in this place, to begin with. Learn how to overcome all of this to move forward and leave the shame and abuse you feel and have experienced behind!

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71 episoder

#Self-Improvement #Joe Ryan #Mental Health #Health and Well-Being #Podcasting Education