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Jonathan FitzGordon - "Learning to Move and Be Well"
Manage episode 407143931 series 3558194
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Jonathan FitzGordon, creator of the CoreWalking Program and Rejuvenation Movement Method, talks with J about learning how to move and be well. They discuss teaching people how to walk and stand, extreme sensitivity and hypermobility, Jonathan's three knee surgeries, alignment and choosing not to do certain poses, appropriate practice in group classes, core tone, strength that comes from balance, integrated conditioning, how we see ourselves in space, changing perspectives, and getting to know yourself and heal.
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Check out J's other podcast… J. BROWN YOGA THOUGHTS.
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