#69: So You Binged Over The Holidays... Now What? Jacked On The Beanstalk: The podcast

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Fitness Samantha Shorkey Jacked On The Beanstalk

Innhold levert av Jacked on the Beanstalk: The Podcast and Samantha Shorkey. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jacked on the Beanstalk: The Podcast and Samantha Shorkey eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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#69: So You Binged Over the Holidays... Now What?

4y ago 24:57

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MP3•Episoder hjem

Innhold levert av Jacked on the Beanstalk: The Podcast and Samantha Shorkey. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jacked on the Beanstalk: The Podcast and Samantha Shorkey eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Well HAPPY HOLIDAYS everyone! Yes, we’ve done a few holiday episodes already. And while the others have focused on AVOIDING too much holiday indulgence, this year we decided to center our thoughts around the aftermath that follows a major holiday hog fest. That’s right! We're talking to YOU if your intentions went right down the toilet this year. Perhaps you pounded back an obscene amount of baked goods and alcohol. Now what? Find out what kind of damage has actually been done to your body and what to do to prevent unwanted fat gain.

… continue reading

89 episoder

#Fitness #Samantha Shorkey #Jacked On The Beanstalk

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#69: So You Binged Over the Holidays... Now What?

Jacked on the Beanstalk: The Podcast

0-10 subscribers

published 4y ago

Del

MP3•Episoder hjem

Innhold levert av Jacked on the Beanstalk: The Podcast and Samantha Shorkey. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jacked on the Beanstalk: The Podcast and Samantha Shorkey eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Well HAPPY HOLIDAYS everyone! Yes, we’ve done a few holiday episodes already. And while the others have focused on AVOIDING too much holiday indulgence, this year we decided to center our thoughts around the aftermath that follows a major holiday hog fest. That’s right! We're talking to YOU if your intentions went right down the toilet this year. Perhaps you pounded back an obscene amount of baked goods and alcohol. Now what? Find out what kind of damage has actually been done to your body and what to do to prevent unwanted fat gain.

… continue reading

89 episoder

#Fitness #Samantha Shorkey #Jacked On The Beanstalk

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