Using your own trauma experience to help others

James Hands Awaken Therapy

✨Online self-paced courses to help you heal ✨
https://www.awakentherapy.com.au/learning-with-james

In recent episodes, I’ve been exploring the qualities that emerge from facing deep challenges and trauma, especially in childhood. Today, I’m reflecting on empathy—the ability to attune to others, feel into their experiences, and connect on a deeper emotional level.

For those of us who’ve been through profound suffering, this capacity grows from navigating dark, intense emotions and turning those experiences into strength. Personally, I’ve catalysed my own journey through trauma—growing up with an alcoholic father, losing him to suicide at 13, and enduring years of terror—into a passion for helping others.

Over the past 30 years, I’ve worked with hundreds of people, many of whom have faced unimaginable pain. That shared understanding has allowed me to transmute my own suffering into service, supporting others out of dark, stuck places and helping to shift their energy toward healing.

If you’re still feeling weighed down by your past, know that it’s possible to work through it and uncover the qualities of a soul warrior within you. Empathy, compassion, and the strength to heal are incredible gifts—and they can make the world a better place.

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I'm James Hands, Holistic Psychologist and Clinical Hypnotherapist, and creator of Awaken Therapy. I have trained in and developed various powerful modalities to make your childhood trauma healing journey as safe and manageable as possible. I know the courage and persistence required for profound change, so I offer patient, caring support in all my connections.

I believe you deserve to have access to powerful, effective tools, techniques and supports in timely and affordable ways.

Alongside individual sessions, I have committed myself to providing you with a variety of affordable tools and courses. Each course is filled with practical education, powerful tools and accessible aids you can begin to use right away.

Disclaimer: this episode is for education and information purposes only. It does not constitute individual advice and the information contained may not be applicable or appropriate for everyone. If you need support, consider seeking individualised support from a qualified health professional.