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Innhold levert av Rachael Cunningham. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rachael Cunningham eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Ep 109: Communicate Better: How To Respond Instead Of React

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Manage episode 420006444 series 2938638
Innhold levert av Rachael Cunningham. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rachael Cunningham eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Have you ever snapped at your partner after they said something, only to regret it later? Maybe you wondered, "Why did I react so quickly? Where did THAT come from?"

In this episode, we delve into the powerful difference between reacting and responding. You'll learn how to understand your emotions and transform your interactions with your partner by choosing conscious, intentional responses.

What You'll Learn:

  • The difference between a reaction and a response, and why it matters.
  • Practical steps to train your brain to pause and respond thoughtfully.
  • Techniques to build confidence and compassion as you navigate emotional triggers.

Tune in now to empower yourself with the tools to show up as your best self in every situation.

To join The Stoked Marriage for Women Only, go to stokedmarriage.com For more information, go to rachaelcunningham.com

  continue reading

117 episoder

Artwork
iconDel
 
Manage episode 420006444 series 2938638
Innhold levert av Rachael Cunningham. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rachael Cunningham eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Have you ever snapped at your partner after they said something, only to regret it later? Maybe you wondered, "Why did I react so quickly? Where did THAT come from?"

In this episode, we delve into the powerful difference between reacting and responding. You'll learn how to understand your emotions and transform your interactions with your partner by choosing conscious, intentional responses.

What You'll Learn:

  • The difference between a reaction and a response, and why it matters.
  • Practical steps to train your brain to pause and respond thoughtfully.
  • Techniques to build confidence and compassion as you navigate emotional triggers.

Tune in now to empower yourself with the tools to show up as your best self in every situation.

To join The Stoked Marriage for Women Only, go to stokedmarriage.com For more information, go to rachaelcunningham.com

  continue reading

117 episoder

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