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Innhold levert av Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Ep. 153: Working with the natural rhythm of your body

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Manage episode 415785413 series 2110362
Innhold levert av Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Dr. Meghan shares how she read a book (Slow Productivity by Cal Newport) and how this book so deeply relates to the healing of the body.

And if we take Cal's 3 points and apply them to health, it is very profound!

  1. Do less
  2. Work with the natural rhthyms of the body
  3. There are times of push and times of rest

Let me know what you think after you listen to the episode!

Follow me on Instagram

My favorite relaxing health tools:

Castor Oil Packs

Red Light

If you want to read a summary of Slow Productivity you can here: https://fourminutebooks.com/slow-productivity-summary/

  continue reading

103 episoder

Artwork
iconDel
 
Manage episode 415785413 series 2110362
Innhold levert av Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Dr. Meghan shares how she read a book (Slow Productivity by Cal Newport) and how this book so deeply relates to the healing of the body.

And if we take Cal's 3 points and apply them to health, it is very profound!

  1. Do less
  2. Work with the natural rhthyms of the body
  3. There are times of push and times of rest

Let me know what you think after you listen to the episode!

Follow me on Instagram

My favorite relaxing health tools:

Castor Oil Packs

Red Light

If you want to read a summary of Slow Productivity you can here: https://fourminutebooks.com/slow-productivity-summary/

  continue reading

103 episoder

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