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S5 E6: Learning mindfulness and tolerating stress with Dr. Paula Kline
Manage episode 342940726 series 3003181
Innhold levert av Dr. Beth Trammell, PhD, HSPP, Dr. Beth Trammell, and HSPP. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Beth Trammell, PhD, HSPP, Dr. Beth Trammell, and HSPP eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This is cross-posted with my other podcast, Things you learn in therapy, because it WAS SO GOOD. My dear friend, Dr. Paula, shares such powerful information that DEBUNKS mindfulness practices, as well as how to tolerate stress in new and meaningful ways. Take some time out today to listen to this episode and be ready to take notes! Her ideas are so powerful in tangible ways to change your everyday interactions with the world.
As always, thanks for tuning in folks!! Your support matters more than you know!
You can learn more about Dr. Paula Kline at www.reflectpc.com
Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at Beth@makewordsmatterforgood.com
www.makewordsmatterforgood.com
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