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Ep #61 The Truth about Low "T" w/Nick Soulias
Manage episode 346949547 series 3335178
Innhold levert av Jason Stewart & Frank Raney, Jason Stewart, and Frank Raney. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jason Stewart & Frank Raney, Jason Stewart, and Frank Raney eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We are joined by Nick Soulias, Health Professional out of Canada. He is on a mission to help men over 30 fight the effects of low testosterone, and help them lose fat and gain muscle. Nick educates us on how proper diet and exercise can help your body increase your natural testosterone. We talk about nutrition tweaks and eliminating certain foods that we’ve always thought were good for us.
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Kapitler
1. Intro (00:00:00)
2. The Low T issue for men (00:09:14)
3. Nutrition tweaks (00:12:01)
4. The effects of refined grains (00:16:34)
5. Skinny fat (00:21:54)
6. Cheating vs treating in dieting (00:30:42)
7. Avoiding the holiday diet crash (00:35:57)
8. How to get started (00:41:00)
9. The cold shower effect (00:44:22)
88 episoder
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