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How to Execute a Cycling Workout ft. Jim van den Berg | JOIN Masterclass #7

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Manage episode 456409730 series 2781050
Innhold levert av Lanterne Rouge Media, SL, Lanterne Rouge Media, and SL. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lanterne Rouge Media, SL, Lanterne Rouge Media, and SL eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In the 7th episode of the Masterclass series, Patrick and Jim delve into the intricacies of workout execution, a topic that may seem straightforward at first glance but is approached differently by everyone.


This is the seventh episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.


Timestamps:

00:00 Intro

02:35 Workout route creation

13:00 How important is a set of intervals?

26:40 Workout excecution

39:40 Key takeaways


Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠


If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗


LRCP

https://twitter.com/LanterneRougeCP

https://shows.acast.com/6565736dd2e37200126fbf93


Lanterne Rouge

https://www.youtube.com/c/LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_

https://www.twitter.com/LanterneRougeYT



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

928 episoder

Artwork
iconDel
 
Manage episode 456409730 series 2781050
Innhold levert av Lanterne Rouge Media, SL, Lanterne Rouge Media, and SL. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lanterne Rouge Media, SL, Lanterne Rouge Media, and SL eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In the 7th episode of the Masterclass series, Patrick and Jim delve into the intricacies of workout execution, a topic that may seem straightforward at first glance but is approached differently by everyone.


This is the seventh episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.


Timestamps:

00:00 Intro

02:35 Workout route creation

13:00 How important is a set of intervals?

26:40 Workout excecution

39:40 Key takeaways


Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠


If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗


LRCP

https://twitter.com/LanterneRougeCP

https://shows.acast.com/6565736dd2e37200126fbf93


Lanterne Rouge

https://www.youtube.com/c/LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_

https://www.twitter.com/LanterneRougeYT



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

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