))
Left of Normal Episode 126 - How to Practice Self-Compassion
Manage episode 382923699 series 3348693
Innhold levert av Scott Sery. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Scott Sery eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
There's a myth out there that autistic people don't feel empathy. That's not quite true, it's really that most Left of Normal folks don't know how to express empathy.
Then, there's the idea of sympathy. Where often sympathy is shown, when empathy is needed.
Wrap those up together with an action plan, and you get compassion.
Now, how does self-compassion play into this empathy, sympathy, compassion conundrum? Today's 'cast dives into how it all should look and how those on the spectrum can get stuck in a self-pity loop when they need to bust free with self-compassion.
100 episoder
Del
