LT 100 | Dr. Carlo Varalda - Evaluating Posture, Movement, & Power in Rowers

LEO Training: Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo

Innhold levert av Joe DeLeo, FMS, and SFG. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Joe DeLeo, FMS, and SFG eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

7y ago 1:20:26

MP3•Episoder hjem

LT 100 | Dr. Carlo Varalda - Evaluating Movement & Power in Rowers Subscribe & Review on : Apple Podcasts | Stitcher

This week's guest is Dr. Carlo Varalda. Dr. Varalda is the Executive Director of NSCA Italy. He has worked with the Italian Rowing Federation and currently is working with the Italian Short Track Team in preparation for the Winter Olympics. His work focuses on research for the improvement of performance and methods for the assessment of athletes. He evaluates muscle, posture, and function. Dr. Varalda is convinced that there is still a lot to do in the sport and, more generally, in the movement for all age groups.

Interview Topics & Questions:

Carlo's Education and Background (who you have worked with)
Movement Screening for Rowers | What do you evaluate and why?
How does the evaluation effect their cardiovascular training (rowing,erg) and strength training?
Has the data you have gathered from evaluations allowed you to reduce injuries and improve performance?

Show Notes:

103 episoder

#Strength Training #Sports #Joe DeLeo #FMS #I Interview #Fitness #Health and Well-Being #SFG