Empowering Postpartum Physical Recovery: Tatianna Graham's Guide to Core Strength

Let's Thrive Postpartum: Overcoming Postpartum Depression and Anxiety

In this episode, Kelly Siebold and Ashley Moore talk with Tatianna Graham, a mind-body health coach with a rich background in physiotherapy, yoga, and mindfulness. With over 12 years of experience, Tatianna is passionate about preventative health and has helped countless women overcome chronic pain and postnatal dysfunctions, and how this in turn can help with postpartum depression.

Tatianna dives deep into the intricacies of your inner core, sharing valuable insights on how to strengthen it postpartum, ​​particularly if you're struggling with postpartum depression or anxiety.

Get ready for transformative visualization exercises designed to help you reconnect with your body and reduce those pesky moments when you have to cross your legs and sneeze.

Join Kelly and Ashley for an enlightening conversation that promises to leave you empowered and equipped with practical tips to live your best, most vibrant life.

Download Tatianna Graham’s free guide “Discover 3 tips women can use to reduce neck and back stiffness” HERE.

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

• Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
• Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
• Email us with a question or postpartum topic you want us to discuss at [e-mail]
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