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LIBRE Y SIN MIEDO PODCAST, Ansiedad por comer, Hábitos saludables, Imagen corporal, Bajar de peso, Fé
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EP. 60 - How to develop self-love when you don’t like or accept the way you look? 5 Steps to start loving yourself today
Manage episode 355606893 series 3448638
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The term "Self-love" is basically EVERYWHERE nowadays, but do you really know why it is important to have it, or if it might be the cause of the eating behavior that does not let you lose weight?
Well, in this episode we will be talking about:
- What is self love?
- What's the importance of having it?
- Some possible causes of why you don't have self-love or don’t have enough?
- How can you identify if you are not loving yourself and putting your feelings and beliefs in an important place?
- What to do to start developing it?
I hope this episode blesses you! If you find value on it, please leave me A REVIEW! That way you will help me to know how this is helping YOU :)
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Blessings!
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