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Examine Your Intimate Relationships
Manage episode 287225934 series 2872247
Innhold levert av Laura Reichert, PCC and Laura Reichert. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Laura Reichert, PCC and Laura Reichert eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Erica DeLong and Life Coach Laura are discussing questions to ask yourself to be more self-aware in your intimate relationships. Grab a pen & paper and examine yours along the way!
Want to become more self-aware? We cover 5 easy ways to increase self-awareness in our 5 part video series Click this LINK
🎉 FREE Life Hacks worksheet! Top 10 Ways to Develop Self-Awareness
🕑 Timestamps: 🕣 0:00 5 easy ways to increase your self-awareness 0:57 Examine your intimate relationships 1:10 Do you see a pattern in the type of people that you have intimate relationships with? 2:32 How do you contribute to your portion of the relationship problems? 3:40 It's ok to ask for help! 5:30 Identify where you contribute to the problem 6:09 Does work interfere with your relationships? 7:30 Proactive steps you can take to prevent frustrations and arguments 9:10 Does my partner have to become self-aware too? 9:50 Identify why you're unhappy 11:10 What's next & freebies!
What is self-awareness and why is it important?
Self-awareness is our ability to notice our thoughts and feelings and how they influence our behaviors. In doing so, we can monitor ourselves because we have a better understanding of what our internal preferences are.
Recommendation Links for your convenience:
✍️ Journal
📘 Daring Greatly by Brené Brown
📗 The 15 Commitments of Conscious Leadership
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