Gå frakoblet med Player FM -appen!
011 - Six Pillars of Wellness: Angeline Hennessy-Thompson
Manage episode 459524318 series 3591689
In this episode of Life With Purpose, I’m joined by the incredible Angeline Hennessy-Thompson.
Angeline shares her expertise on the profound impact relationships have on our well-being and how understanding our emotional patterns can lead to healthier connections and greater self-awareness.
We explore her transformative journey, including the challenges she’s faced and how adopting the Six Pillars of Wellness - stress reduction, exercise, nutrition, sleep, reducing addictive substances, and fostering healthy relationships - helped her reclaim her health and happiness. Angeline provides practical tips on taking small, manageable steps toward a more balanced and purposeful life.
For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.
Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real
11 episoder
011 - Six Pillars of Wellness: Angeline Hennessy-Thompson
Life with Purpose: Strategies for living life with joy, fulfilment and meaning
Manage episode 459524318 series 3591689
In this episode of Life With Purpose, I’m joined by the incredible Angeline Hennessy-Thompson.
Angeline shares her expertise on the profound impact relationships have on our well-being and how understanding our emotional patterns can lead to healthier connections and greater self-awareness.
We explore her transformative journey, including the challenges she’s faced and how adopting the Six Pillars of Wellness - stress reduction, exercise, nutrition, sleep, reducing addictive substances, and fostering healthy relationships - helped her reclaim her health and happiness. Angeline provides practical tips on taking small, manageable steps toward a more balanced and purposeful life.
For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.
Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real
11 episoder
Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.