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Anxiety coach Gina Ryan shares her tips on how YOU can live a stress free life!
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Innhold levert av Julie Moran. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Julie Moran eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
On this episode of Limitless, I'm speaking with Gina Ryan, host of the "Anxiety Coaches" podcast, one of the most popular podcasts talking about anxiety. After struggling with general anxiety, panic, and agoraphobia for 20 years, Gina tapped into her professional knowledge of nutrition and wellness and a personal understanding of prayer and meditation to finally live a stress free life. She also covers morning and evening stresses, the effect caffeine has on you, the wonderful benefits of journaling, and useful tactics on how to stop over thinking.
Follow me on Instagram: https://www.instagram.com/itsmejuliemoran/?hl=en
Follow Gina: https://www.instagram.com/anxiety_coach/?hl=en
Podcast produced by MuddHouse Media: https://muddhousemedia.com/
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