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How Much Food is TOO Much in ED Recovery? (Autism Edition)
Manage episode 441482747 series 3583492
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Is there such a thing as too much food in eating disorder recovery? Most people would say no. However, for the autistic brain, the concept of "eating without limits" can be so abstract and overwhelming, that setting constraints around food can be a wonderful tool. In this episode, autism and eating disorder recovery coach Livia Sara explains how to use the neurodivergent need for limits to your advantage on your food freedom journey.
📚 Create your own Autism and Eating Disorders Book Bundle
👉🏻 Join Autistically ED-Free Group Coaching
🎧 Listen to 3 "ED Behaviors" That Are ACTUALLY Autistic Traits Part 1 and Part 2
📝 Read the blog post of this episode
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