Breaking Free From The Helper Trap Live Free. Love Life. podcast

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State Secrets: Inside The Making Of The Electric State

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Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

for 2 dager siden22:08

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22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

Live Free. Love Life. »
Breaking Free from the Helper Trap

for 5 dager siden 15:44

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MP3•Episoder hjem

The Hidden Truth Behind Helping: Transforming Your Approach to Service

Are you constantly helping others but feeling drained and resentful? In this episode, we explore why helping behaviors often stem from trauma, how to recognize if you're stuck in unhealthy helping patterns, and six powerful ways to shift from helping to true service. Learn how to give without depleting yourself and transform your relationships in the process.

Key points covered:

The difference between helping, fixing, and serving
How trauma shapes our helping behaviors
Why helping often leads to resentment
6 ways to break free from unhealthy helping patterns
How to serve from a place of wholeness

⌚ TIMESTAMPS

00:00 Introduction: The Hidden Trauma in Helping

00:54 Understanding Helping as a Trauma Response

03:00 The Fixing Mode: Control and Anxiety

05:25 Serving from Wholeness: Meet Lisa

09:18 Shifting from Helping and Fixing to Serving

09:34 Steps to Transform Your Approach to Giving

12:58 Reflecting on Your Journey

13:37 Conclusion: Embrace True Service

14:53 Join the Live Free Love Life Community

🎯 Get started NOW with my FREE 5 Steps to Mastering Your Emotions guide:

www.mindynealcoaching.com/free

🦋 Ready to break free? The Rapunzel Revolution will transform your life in ways you never imagined possible. www.rapunzelrevolution.com

✨ Want more freedom NOW? Join Live Free Love Life for weekly coaching, community & life-changing tools. www.itstimetolivefree.com

📓 Transform your mornings into magic! Grab The Mindful Morning Journal today. https://a.co/d/08Judwdp

💫 Get weekly doses of freedom & inspiration delivered straight to your inbox! www.itstimetolovelife.com

🤍 Let's connect and keep growing together:

Instagram: @themindyneal

Facebook: mindynealcoaching

TikTok: @themindyneal

YouTube: mindynealcoaching

Your freedom journey starts with a single choice. Which path speaks to your heart? ✨

70 episoder

#Fitness #Parenting #Podcasting Education #Self-Improvement #Mental Health #mindyneal

Live Free. Love Life.

Breaking Free from the Helper Trap

Live Free. Love Life.

published for 5 dager siden

Del

MP3•Episoder hjem

The Hidden Truth Behind Helping: Transforming Your Approach to Service

Key points covered:

The difference between helping, fixing, and serving
How trauma shapes our helping behaviors
Why helping often leads to resentment
6 ways to break free from unhealthy helping patterns
How to serve from a place of wholeness

⌚ TIMESTAMPS

00:00 Introduction: The Hidden Trauma in Helping

00:54 Understanding Helping as a Trauma Response

03:00 The Fixing Mode: Control and Anxiety

05:25 Serving from Wholeness: Meet Lisa

09:18 Shifting from Helping and Fixing to Serving

09:34 Steps to Transform Your Approach to Giving

12:58 Reflecting on Your Journey

13:37 Conclusion: Embrace True Service

14:53 Join the Live Free Love Life Community

🎯 Get started NOW with my FREE 5 Steps to Mastering Your Emotions guide:

www.mindynealcoaching.com/free

🦋 Ready to break free? The Rapunzel Revolution will transform your life in ways you never imagined possible. www.rapunzelrevolution.com

✨ Want more freedom NOW? Join Live Free Love Life for weekly coaching, community & life-changing tools. www.itstimetolivefree.com

📓 Transform your mornings into magic! Grab The Mindful Morning Journal today. https://a.co/d/08Judwdp

💫 Get weekly doses of freedom & inspiration delivered straight to your inbox! www.itstimetolovelife.com

🤍 Let's connect and keep growing together:

Instagram: @themindyneal

Facebook: mindynealcoaching

TikTok: @themindyneal

YouTube: mindynealcoaching

Your freedom journey starts with a single choice. Which path speaks to your heart? ✨

70 episoder

#Fitness #Parenting #Podcasting Education #Self-Improvement #Mental Health #mindyneal

Alle episoder

Live Free. Love Life.

1
Breaking Free from the Helper Trap 15:44

for 5 dager siden15:44

15:44

The Hidden Truth Behind Helping: Transforming Your Approach to Service Are you constantly helping others but feeling drained and resentful? In this episode, we explore why helping behaviors often stem from trauma, how to recognize if you're stuck in unhealthy helping patterns, and six powerful ways to shift from helping to true service. Learn how to give without depleting yourself and transform your relationships in the process. Key points covered: The difference between helping, fixing, and serving How trauma shapes our helping behaviors Why helping often leads to resentment 6 ways to break free from unhealthy helping patterns How to serve from a place of wholeness ⌚ TIMESTAMPS 00:00 Introduction: The Hidden Trauma in Helping 00:54 Understanding Helping as a Trauma Response 03:00 The Fixing Mode: Control and Anxiety 05:25 Serving from Wholeness: Meet Lisa 09:18 Shifting from Helping and Fixing to Serving 09:34 Steps to Transform Your Approach to Giving 12:58 Reflecting on Your Journey 13:37 Conclusion: Embrace True Service 14:53 Join the Live Free Love Life Community 🎯 Get started NOW with my FREE 5 Steps to Mastering Your Emotions guide: www.mindynealcoaching.com/free 🦋 Ready to break free? The Rapunzel Revolution will transform your life in ways you never imagined possible. www.rapunzelrevolution.com ✨ Want more freedom NOW? Join Live Free Love Life for weekly coaching, community & life-changing tools. www.itstimetolivefree.com 📓 Transform your mornings into magic! Grab The Mindful Morning Journal today. https://a.co/d/08Judwdp 💫 Get weekly doses of freedom & inspiration delivered straight to your inbox! www.itstimetolovelife.com 🤍 Let's connect and keep growing together: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching Your freedom journey starts with a single choice. Which path speaks to your heart? ✨…

Live Free. Love Life.

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Transform Your Life Beyond Maslow's Hierarchy 21:44

for 12 dager siden21:44

21:44

Unlock Your Full Potential NOW with the Sailboat Model | Transcend by Scott Barry Kaufman Ready to unlock your highest potential? In this episode, we dive into Scott Barry Kaufman's groundbreaking book "Transcend" and discover why everything we thought we knew about human potential is getting an upgrade. You'll learn: Why the traditional hierarchy of needs might be holding you back How to grow without waiting for perfect conditions The revolutionary sailboat model for personal development Practical steps to start thriving today ⌚ TIMESTAMPS 00:00 Introduction: Rethinking Human Potential 01:17 The Sailboat Model: A New Framework 02:44 Building a Strong Foundation: Safety 05:22 Deepening Connections: The Key to Growth 07:50 Cultivating Secure Self-Esteem 10:29 Rekindling Curiosity: The Power of Exploration 12:03 Expanding Love: An Active Force 13:38 Finding Purpose in Everyday Moments 15:24 Embracing Transcendence in Daily Life 17:19 Practical Steps for Personal Growth 19:31 Conclusion: Start Your Journey Now #selfactualization #selfhelp #growthmindset Links to resources mentioned in the video: - 📚 Transcend by Scott Barry Kaufman: https://a.co/d/0SrdK9C - Live Free Love Life Membership: www.itstimetolivefree.com 🦋 Ready to break free? The Rapunzel Revolution will transform your life in ways you never imagined possible. www.rapunzelrevolution.com 📓 Transform your mornings into magic! Grab The Mindful Morning Journal today. https://a.co/d/08Judwdp 💫 Get weekly doses of freedom & inspiration delivered straight to your inbox! www.itstimetolovelife.com 🤍 Let's connect and keep growing together: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching Your freedom journey starts with a single choice. Which path speaks to your heart? ✨…

Live Free. Love Life.

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Grief, Joy, and the Freedom to Feel Both | Coaching Session 31:40

for 20 dager siden31:40

31:40

Transforming Grief: The Power of Vulnerability and Compassion In this episode of the Live Free Love Life podcast, we challenge traditional notions of strength in the face of grief. Through a heartfelt coaching session, we explore how being compassionate with oneself during difficult times can lead to profound personal transformation. The discussion covers dealing with health issues, the loss of a loved one, and managing responsibilities while grieving. Key insights include the importance of allowing oneself to feel emotions, the impact of showing vulnerability to children, and practical steps for self-care and emotional processing. ⌚ TIMESTAMPS 00:00 Introduction: Rethinking Grief 00:24 The Power of Coaching 01:41 Client's Story: Health and Family Struggles 03:47 Exploring Emotions and Self-Compassion 11:52 Practical Steps for Emotional Healing 28:33 Final Thoughts and Encouragement 30:49 Join the Live Free Love Life Membership 🎁 FREE GIFT: Download my "5 Steps to Mastering Your Emotions" guide: www.mindynealcoaching.com/free 🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com 🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com 🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp 💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com 🔥 Let's keep the fire of transformation burning! Connect with me: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching Remember, your freedom awaits. Which path will you choose today? #grief #healing #emotionalfreedom #lifecoach #personalgrowth #selfcompassion…

Live Free. Love Life.

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Energy Blocks: The Hidden Reason You're Stuck | Guest Expert Maren Rasmussen 31:45

for 27 dager siden31:45

31:45

Join us for an interview with Maren Rasmussen, an energy awareness coach, as we discuss the invisible forces that hold us back and how to overcome them. Through personal stories and client success, Maren explores the impact of energy blocks on our lives, including their generational origins and how they can manifest as physical symptoms. The conversation includes practical steps for awareness, the benefits of celebrating small victories, and a live session showcasing how energy work can dissolve money blocks. Perfect for anyone feeling stuck and seeking a transformative approach to personal growth. In this episode, we explore: 🔋 What energy blocks really are 🛑 Signs you might have energy blocks ⚗ The science behind energy healing 🆕 Simple practices to start at home 🔎 How to find the right practitioner ⌚ TIMESTAMPS 00:00 Introduction: The Invisible Force Holding You Back 00:26 Meet Maren: Energy Awareness Coach 02:23 Understanding Energy Blocks 07:44 Success Stories: Transformations Through Energy Work 14:15 Practical Steps for Energy Awareness 21:37 Live Energy Work Session 29:53 Conclusion and Invitation to Transform #energyhealing #personaldevelopment #transformation #healing You can find Maren at @livingawakewithmaren - Instagram Email - livingawakewithmaren@gmail.com…

Live Free. Love Life.

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The Natural Way to Break Free From Stagnation 27:10

for 5 weeks siden27:10

27:10

Learn how to create lasting freedom by understanding the natural principle of flow. Just as the Dead Sea stays stagnant because it only receives water but never gives, we can get stuck when we resist natural cycles of input and output. In this episode, you'll discover: 🏙 Why some areas of your life feel stagnant 🐐 How to identify where you're resisting natural flow 🥗 Practical steps to create healthy rhythms ⁉ The surprising truth about letting go 🌕 How to maintain flow even during challenges ⌚ TIMESTAMPS 00:00 Introduction: The Secret of the Dead Sea 00:26 Understanding Flow: The Dead Sea Analogy 01:08 The Importance of Balance: Input and Output 04:55 Physical Vitality: Exercise and Nutrition 06:00 Financial Flow: Managing Money 06:56 Spiritual Growth: Giving and Receiving 07:43 Emotional Wellbeing: Processing Emotions 08:25 Creativity and Innovation: The Creative Flow 09:10 Relationships: The Dance of Giving and Receiving 11:51 Parenting: Balancing Care and Self-Replenishment 13:43 Creating Sustainable Flow: Practical Steps 15:28 Letting Go: Making Space for New Possibilities 19:00 Overcoming Obstacles to Flow 25:04 Reflection and Conclusion: Embracing Flow 26:19 Final Thoughts and Membership Invitation 🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com 🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com 🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp 💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com 🔥 Let's keep the fire of transformation burning! Connect with me: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching Remember, your freedom awaits. Which path will you choose today?…

Live Free. Love Life.

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Why Self-Compassion Matters More Than You Think 16:23

for 6 weeks siden16:23

16:23

Ready to transform your relationship with yourself? In this video, I'm breaking down the life-changing power of self-compassion and sharing practical tools to help you develop it. As a master-certified life coach with over 10,000 coaching sessions under my belt, I've seen firsthand how developing self-compassion can completely transform every area of your life. In this video, you'll discover: 👬 Why self-criticism is holding you back 🧪 The scientific benefits of self-compassion ⚒ Practical tools to develop self-compassion 🧱 How to overcome common obstacles 🏙 Real-life examples of transformation ⌚ TIMESTAMPS 00:00 Introduction: The Power of Self-Compassion 00:23 Welcome to Live Free Love Life Podcast 02:01 The Impact of Self-Criticism 05:36 Dr. Kristen Neff's Self-Compassion Framework 09:24 Practical Tools for Self-Compassion 10:51 Transforming Specific Life Situations 12:03 Inspiring Quotes from Dr. Neff 13:56 Reflecting on Self-Compassion 14:31 Join the Live Free Love Life Community 14:58 Conclusion: Embrace Your Imperfections 🎁 FREE GUIDE: Download my "5 Steps to Mastering Your Emotions" guide here: www.mindynealcoaching.com/free 🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com 🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com 🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp 💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com 🔥 Let's keep the fire of transformation burning! Connect with me: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching Remember, your freedom awaits. Which path will you choose today? #selfcompassion #personaldevelopment #lifecoach…

Live Free. Love Life.

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Crushing Self-Doubt: Your Path to Authentic Living | Coaching Session 35:43

for 7 weeks siden35:43

35:43

In this special episode of the Live Free Love Life podcast, we share an insightful coaching session from the LDS Life Coach Directory. The session focuses on overcoming self-doubt and fear of judgment — something every human struggles with at one point or another. Through introspective dialogue and powerful questioning, the coach helps the client uncover deep-seated beliefs, offering practical steps to reframe negative thoughts and embrace confidence. This episode underscores the transformative power of coaching and illustrates how listening to others' experiences can lead to personal growth and self-discovery. ⌚ TIMESTAMPS 00:00 Introduction to Today's Special Coaching Session 00:33 The Power of Coaching: Transformations Without the Hot Seat 01:50 Client's Background: Blended Family and Coaching Niche 03:08 Facing Resistance: Visibility and Judgment 04:56 Exploring the Fear of Being Wrong 08:55 Trusting Yourself: Overcoming Self-Doubt 21:55 Rewiring the Brain: Letting Go of Old Patterns 31:36 Conclusion: Embracing Coaching and Moving Forward After coaching this beautiful client, I wrote a blog post about this topic since it's something all of us deal with. Go to https://www.mindynealcoaching.com/blog/ to learn 10 powerful ways to overcome self-doubt and start living your purpose. If you've ever felt like you're not enough or struggled with perfectionism holding you back, this coaching session combined with the blog post will help you: 📶 Connect with your divine purpose 💔 Break free from the perfectionism trap ⚒ Create new empowering beliefs 💫 Take inspired action 🏞 Build a supportive environment Sign up for a FREE coaching session with the LDS Life Coach Directory here: https://ldslifecoaches.myflodesk.com/struggles-strength Learn more about the LDS Life Coach Directory here: https://ldslifecoaches.com/…

Live Free. Love Life.

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The Secret to Better Relationships with Your Adult Children | Guest Expert Tina Gosney 36:22

for 8 weeks siden36:22

36:22

Transform your relationship with your adult child! Master relationship coach Tina Gosney shares powerful insights on finding freedom in parent-child relationships. Learn why controlling behaviors backfire and discover practical steps to create authentic connection. In this episode: 👩‍👩‍👧‍👦 Why traditional parenting advice fails with adult children 🔋 The power of emotional regulation 🎛 How to stop control patterns 🚶 Practical steps for transformation 🧘 The turtle meditation technique ⌚ TIMESTAMPS 00:00 Introduction: Transform Your Approach to Adult Children's Choices 00:26 Meet the Guest: Tina's Journey and Passion 01:35 Common Limitations in Parent-Adult Child Relationships 03:24 The Importance of Letting Children Fail 06:01 Success Story: Healing a Mother-Daughter Relationship 13:20 Mindset Shifts for Better Relationships 15:40 Practical Steps to Improve Relationships Today 18:26 Taking a Moment to Breathe 19:55 Impact of Emotional Freedom 23:37 Misconceptions in Parent-Child Relationships 26:29 Personal Journey and Coaching Impact 31:46 Managing Emotions for Better Relationships 33:12 Practical Tools for Emotional Management 34:49 Conclusion and Resources Tina Gosney is a family conflict coach who helps mothers repair relationships, rediscover connection, and embrace peace in family dynamics. 🎁 FREE GIFT: 5 Steps to Reconnect with Your Adult Child: If you’re feeling heartbroken and longing for a peaceful, loving relationship with your adult child—but everything you’ve tried only seems to push them further away—this guide is for you. Stop feeling stuck and unsure of your next move, and start the process of reconnecting and healing. Inside this free guide, you’ll discover five actionable steps to help you break down barriers and open the door to meaningful conversations and renewed trust. DOWNLOAD HERE: https://carefree-shape-76965.myflodesk.com/pqf304rq85 Connect with Tina: Website: https://www.tinagosney.com/ Podcast: https://www.tinagosney.com/podcast/ Facebook: https://www.facebook.com/tinagosneycoaching Instagram: https://www.instagram.com/tinagosneycoaching/…

Live Free. Love Life.

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Why Being Wrong is Your Secret Superpower 18:21

for 9 weeks siden18:21

18:21

In this episode of the Live Free Love Life Podcast, host Mindy Neal explores the idea that being wrong can be a superpower. Discover how the desperate need to be right can drain your energy and harm your health and relationships. Learn the biological reasons behind this need and find powerful strategies to embrace being wrong as a means to personal growth and deeper connections. Mindy provides practical exercises and thought-provoking insights to help you shift your mindset and unlock new possibilities. Tune in to transform your life by letting go of the need to always be right. ⌚ TIMESTAMPS 00:00 The Power of Being Wrong 00:24 The Desperate Need to Be Right 02:33 The Physical and Emotional Toll of Being Right 03:17 The Brain's Survival Instinct and Being Right 05:48 The Impact on Relationships 08:42 Limiting Beliefs and Self-Worth 11:14 Embracing Being Wrong 14:16 Practical Exercises to Embrace Being Wrong 16:22 Final Thoughts and Reflection 🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com 🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com 🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp 💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com 🔥 Let's keep the fire of transformation burning! Connect with me: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching Remember, your freedom awaits. Which path will you choose today?…

Live Free. Love Life.

1
Stop Fighting, Start Loving: Game-Changing Wisdom from 'Us' 20:33

for 10 weeks siden20:33

20:33

In this episode of the Live Free Love Life podcast, host Mindy Neal reviews the transformative relationship book 'Us: Getting Past You and Me to Build a More Loving Relationship' by Terrence Real. Mindy discusses how the book's insights on individualism and relational living can overhaul your approach to love and connection. Key concepts include recognizing patterns from childhood, understanding the adaptive child and wise adult within us, and a five-step formula for handling conflict constructively. Mindy also addresses common objections and provides real-world examples for practical application. ⌚ TIMESTAMPS 00:00 Introduction: Transform Your Love Life 00:26 Book Review: 'Us' by Terrence Real 01:29 The Flaws of Individualism in Relationships 04:25 Understanding the Adaptive Child and Wise Adult 05:26 The Neuroscience of Relationship Conflicts 06:12 Attachment Theory and Trauma in Relationships 07:20 Five Behaviors That Destroy Relationships 10:03 Real's Five-Step Formula for Conflict Resolution 10:47 Janet Hurley's Feedback Wheel for Difficult Conversations 12:29 Addressing Common Objections to Relationship Change 13:42 Real-World Applications of Real's Principles 16:22 Quotes to Transform Your Relationship 18:45 Reflective Questions and Conclusion 🎁 FREE GUIDE: 5 Steps to Mastering Your Emotions 👉 www.mindynealcoaching.com/free 🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com 🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com 🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp 💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com 🔥 Let's keep the fire of transformation burning! Connect with me: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching Remember, your freedom awaits. Which path will you choose today?…

Live Free. Love Life.

1
Your Best Year Ever: Creating Freedom & Joy in 2025 18:52

for 11 weeks siden18:52

18:52

Ready to make 2025 your year of true freedom and joy? In this episode, we're diving deep into what real freedom looks like and how to create it in your life. You'll learn: 🏳 Why most New Year's resolutions fail 🏎 The Freedom Formula: Cherish, Acceptance, Responsibility 😛 Common traps that keep you stuck 💔 How to break free from limiting patterns ⚒ Practical steps to create lasting change As Thich Nhat Hanh said, "Freedom is the only condition for happiness." Let's make 2025 the year you finally break free and create the life you've been dreaming of. ⌚ TIMESTAMPS 00:00 Introduction to Live Free Love Life Podcast 00:34 The Concept of True Freedom 00:58 Invisible Chains: Self-Created Traps 03:42 Common Traps That Hold Us Back 05:32 The Freedom Formula: Cherish, Acceptance, Responsibility 10:30 Creating Your Blueprint for 2025 12:10 Overcoming Obstacles on the Path to Freedom 16:42 The Essence of True Freedom and Joy 17:57 Conclusion and Invitation to Freedom 🎁 FREE GUIDE: Master Your Emotions in 5 Steps Download now: www.mindynealcoaching.com/free 🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com 🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com 🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp 💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com 🔥 Let's keep the fire of transformation burning! Connect with me: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching Remember, your freedom awaits. Which path will you choose today? #personalfreedom #2025goals #lifetransformation #breakingfree #mindsetshift #personaldevelopment #emotionalfreedom #selfacceptance #lifecoaching #personalgrowth Remember to subscribe and hit the notification bell to stay updated with new content! 🔔…

Live Free. Love Life.

1
Self-Permission: The Ultimate Gift of Freedom 16:13

for 12 weeks siden16:13

16:13

Ready to give yourself the greatest gift of all? In this episode, Master Certified Life Coach Mindy Neal breaks down why we need permission to be happy and exactly how to grant it to ourselves. Whether you're dealing with relationship challenges, health issues, or family drama, you'll learn practical steps to choose happiness regardless of your circumstances. Learn how to: ⛓️ Break free from the "when/then" happiness trap 🚨 Create your own happiness emergency kit 😀 Choose joy in difficult moments 🔨 Build lasting happiness habits ⌚ TIMESTAMPS 00:00 Introduction and Christmas Invitation 00:38 The Concept of Permission to Be Happy 01:29 Common Barriers to Happiness 04:09 Steps to Grant Yourself Permission to Be Happy 09:12 Real-Life Scenarios and Choosing Happiness 12:09 Creating an Emergency Happiness Kit 13:23 Addressing Common Objections 14:51 Final Thoughts and Holiday Wishes 🎁 FREE GIFT: Download "5 Steps to Mastering Your Emotions" at www.mindynealcoaching.com/free 🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com 🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com 🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp 💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com 🔥 Let's keep the fire of transformation burning! Connect with me: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching Remember, your freedom awaits. Which path will you choose today?…

Live Free. Love Life.

1
Unlocking Sexual Freedom with Amanda Louder 30:14

for 13 weeks siden30:14

30:14

Join me for an enlightening conversation with sex coach Amanda Louder as we discuss how to break free from sexual limitations and create the intimate marriage you desire. This comprehensive guide helps women overcome shame, heal from past experiences, and embrace their sexuality with confidence. In this episode, we discuss: ✅What sexual freedom really means ✅How to overcome common obstacles ✅Creating a practical action plan ✅Building confidence and trust ✅Strengthening your marriage ✅Expert insights from Amanda Louder ⌚ TIMESTAMPS 00:00 Introduction to the Podcast 00:37 Meet Amanda Louder: Certified Sex and Marriage Coach 02:12 Challenges Faced by Christian Women in Sexuality 04:24 Empowerment and Freedom in Sexual Relationships 07:29 The Importance of Self-Work in Sexual Development 09:10 Success Stories and Client Transformations 12:18 Mindset Shifts for Sexual Freedom 23:40 Tools and Exercises for Sexual Freedom 28:42 Conclusion and Final Thoughts Amanda Louder is a Certified Sex & Marriage Coach who helps Christian men & women overcome their obstacles to create a more emotionally, mentally, spiritually, and physically intimate relationship. She is also the host of the Sex for Saints Podcast, which has over 1.5 Million Downloads. In addition to being a coach, Amanda is also a wife to Kevin, and mom and step-mom to 5 kids, ranging in ages from 16-24. In her spare time, she enjoys reading, watching her kids play sports, fishing, and camping. Grab Amanda's awesome freebies at https://amandalouder.com/freebies ☑️ 16 ways to Say No ☑️ Roadmap to Personal Pleasure ☑️ Yes/No/Maybe List 🎯 Learn more from Amanda: Https://amandalouder.com Https://instagram.com/christiansexcoach https://amandalouder.com/blog/podcast Remember, your freedom awaits. Which path will you choose today?…

Live Free. Love Life.

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Coaching Session! Breaking Free From Fear: The Surprising Truth 30:21

for 14 weeks siden30:21

30:21

In this powerful coaching session, witness a breakthrough moment as my client discovers why fighting fear might be making things harder - and what to do instead. Together we explore how to transform your relationship with fear, shifting from resistance to acceptance, from "have to" to "get to," and from exhaustion to empowerment. Key Takeaways: Why fighting fear creates more exhaustion How to treat your fearful parts with compassion The revolutionary "get to" mindset shift A new approach to building true courage Why resistance isn't the answer How to feel afraid AND take action Whether you're building a business, facing life changes, or simply wanting more peace in your life, this coaching session offers practical tools and insights you can implement immediately. Remember: You don't have to do any of this. You get to. And that makes all the difference. 🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com 🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com 🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp 💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com 🔥 Let's keep the fire of transformation burning! Connect with me: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching Remember, your freedom awaits. Which path will you choose today?…

Live Free. Love Life.

1
The Joy Blueprint: 8 Steps to a Fulfilling Life 15:31

for 15 weeks siden15:31

15:31

Join master coach Mindy Neal as she breaks down the life-changing wisdom from "The Book of Joy" by His Holiness the Dalai Lama and Archbishop Desmond Tutu. Discover the eight fundamental pillars that can help you find lasting joy, regardless of your circumstances. In this episode, you'll learn: ☺ The critical difference between joy and happiness ⚒ How to build mental immunity against life's challenges 😃 Practical ways to implement the 8 pillars of joy ☺ Why compassion is the key to lasting happiness 🔍 How to find freedom through acceptance ⌚ TIMESTAMPS 00:00 Introduction to Live Free Love Life Podcast 00:15 Exploring the 'Book of Joy' 01:33 Pillar 1: Perspective - The Foundation of Freedom 02:46 Pillar 2: Humility - The Balance of Worth 03:57 Pillar 3: Humor - The Liberation of Laughter 04:47 Pillar 4: Acceptance - The Gateway to Peace 05:38 Pillar 5: Forgiveness - The Path to Freedom 06:22 Pillar 6: Gratitude - The Amplifier of Joy 07:08 Pillar 7: Compassion - The Heart of Joy 07:58 Pillar 8: Generosity - The Multiplication of Joy 08:42 Additional Concepts from the 'Book of Joy' 11:07 Favorite Quotes from the 'Book of Joy' 13:57 Reflective Questions and Conclusion 🎁 FREE RESOURCE: Download my "5 Steps to Mastering Your Emotions" guide at www.mindynealcoaching.com/free 🏰 Ready to escape your tower? Join the Rapunzel Revolution and unleash the freedom to create a life you truly love! www.rapunzelrevolution.com 🦅 Spread your wings in the Live Free Love Life membership! Soar to new heights with like-minded phoenixes. www.itstimetolivefree.com 🌅 Transform your mornings, transform your life! Grab your copy of The Mindful Morning Journal. https://a.co/d/08Judwdp 💌 Fuel your journey with weekly inspiration! Subscribe to my FREE newsletter. www.itstimetolovelife.com 🔥 Let's keep the fire of transformation burning! Connect with me: Instagram: @themindyneal Facebook: mindynealcoaching TikTok: @themindyneal YouTube: mindynealcoaching Remember, your freedom awaits. Which path will you choose today? #JoyfulLiving #PersonalGrowth #EmotionalFreedom #LifeCoaching #MindsetShift #PersonalDevelopment #InnerPeace #MentalHealth #SelfLove #Transformation…

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