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EP 256 Finding Balance: Nurturing Mind, Body, and Soul with Catalina Milan
Manage episode 435380056 series 2899879
Innhold levert av Alexandra Swenson-Ridley. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alexandra Swenson-Ridley eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Exploring the transition from physical to emotional healing, hosts Alex and guest Catalina Milan share their journeys of moving from traditional massage therapy to inner world work focused on the heart. Catalina emphasizes the importance of somatic healing and recognizing emotional pain in the body, while both guests highlight the power of working with the mind and heart. Join the conversation on leading and living from the heart in this insightful episode.
Timestamps:
[00:03:16] HeartMath for personal resilience.
[00:06:27] Inner work and self-reliance.
[00:08:38] Learning to slow down.
[00:12:23] Physical manifestations of emotional pain.
[00:19:03] Digestive health and SIBO.
[00:20:23] Digestive issues and emotional trauma.
[00:26:53] Heart and gut connection.
[00:29:11] Accessing intuition for true health.
[00:31:49] Following your inner knowingness.
Connect with Catalina:
Connect with Alex:
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