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Beyond Medication: Harnessing the Power of Exercise for Parkinson's
Manage episode 438329629 series 3519127
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Join us on this episode of Live Parkinson's - Live an Exceptional Life as we delve into the transformative potential of exercise for individuals living with Parkinson's disease. Discover how regular physical activity can alleviate motor symptoms, improve overall quality of life, and even slow down the progression of the disease.
From understanding the science behind exercise and Parkinson's to overcoming common challenges like fatigue and tremors, this episode provides practical tips and insights for incorporating exercise into your daily routine. Learn about the benefits of various exercise types, including aerobic activities, strength training, balance exercises, and flexibility training.
Key Takeaways:
- The essential role of exercise in managing Parkinson's symptoms
- How to overcome common exercise barriers
- The science behind the benefits of exercise for Parkinson's
- Creating a personalized exercise plan
#Parkinsons #Exercise #Parkinsonssupport #LiveParkinsons #Health #Wellness #Movement #Motivation #Neurology
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References:
Exercise and PD, Parkinson's Foundation
High Intensity Exercise May Reverse Neurodegeneration in Parkinson's Disease, Yale School of Medicine, Isabella Backman, February 23, 2024
Parkinson’s and Balance Training – 10 Proven Exercises for Better Balance, Liveparkinsons.com
8 Proven Stretching Exercises for Better Flexibility with Parkinson’s, Liveparkinsons.com
Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.
Please visit me at Liveparkinsons.com
Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness
Sign up for the Free Monthly Newsletter at liveparkinsons.com
York JCC Momentum - York JCC
Kapitler
1. Beyond Medication: Harnessing the Power of Exercise for Parkinson's (00:00:00)
2. Exercise (00:00:10)
3. Neurological and Physiological Benefits of Exercise (00:08:42)
4. Key Components of Parkinson's Exercise (00:18:27)
5. Overcoming Exercise Challenges (00:30:29)
6. Getting Realistic Goals and Overcoming Challenges (00:34:24)
7. Staying Informed Through LiveParkinsons.com (00:45:15)
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