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106. How To Change Your Relationship With The Scale
Manage episode 435336005 series 3422001
Innhold levert av Sabrina Magnan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sabrina Magnan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
If you feel like the weight scale has too much power of you, your mood or how you feel about yourself, this episode is for you.
Today, we're talking about a simple yet insanely powerful way to reconnect to your body, improve your eating habits, eat intuitively and rediscover self-love.
In this episode, you're going to
- Get coached on how to change the way you relate to the weight scale
- Explore the ways in which the scale might be doing more harm than good o your eating habits
- Learn the link between overeating and weighing yourself regularly
- Learn the hidden reason why it's so hard to let go of weighing yourself, even when you know that it's not doing you or your self-esteem any good
- Why letting go of the scale will be the single most powerful thing you can do on your intuitive eating journey
RESOURCES
- SIGN UP FOR MY FREE WORKSHOP HERE: Overcome Binge & Emotional Eating - Without Dieting or Willpower
- APPLY for the Food Freedom Academy Group Coaching Program HERE
- Register for my FREE Mindful Eating Challenge
- Connect with Sabrina on Instagram @sabrina.magnan.health
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