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88. Handling Social Events Without Binge Eating, Getting Rid of Food Guilt, and More w/Victoria Kleinsman (Part 2)
Manage episode 413123877 series 3422001
Innhold levert av Sabrina Magnan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sabrina Magnan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Do social events that revolve around food stress you out?
Do you want to know how to get rid of the guilt that consumes you after overeating, so you can stop the self-sabotaging behaviours around food for good?
We're back for part 2 of our Q & A with Victoria Kleinsman, food freedom & body love coach.
In this episode, you're going to learn:
- How to handle social events where there's a focus on food without anxiety or loss of control
- The biggest mistakes you're making around binge eating, and how to solve it
- How to reduce and get rid of guilt and shame after overindulging food
- How to eat "fear" foods alone without overeating
- and so much more!
RESOURCES
- [NEW!] SIGN UP FOR MY 3-DAY INTUITIVE EATING CHALLENGE [Starts May 9th]
- Get INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge
Connect with Sabrina:
- Connect with Sabrina on Instagram @sabrina.magnan.health
- Get on the Food Freedom Academy Waitlist
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