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90. Intuitive Eating 101
Manage episode 415630024 series 3422001
Innhold levert av Sabrina Magnan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sabrina Magnan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
**Join my brand new FREE 3-Day LIVE Intuitive Eating Challenge [starts May9th!]
You may have heard me use the phrase “intuitive eating” , or have seen it on social media in the form of pictures of thin women eating ice cream with #foodfreedom, but maybe you aren’t sure what it means or if it could ever work for you.
If you’ve been dieting for the majority of your life, feel out-of-control around food and can’t stop thinking about what you’re eating/your weight 24/7, then adopting this new approach to healthy living & eating could be life-changing for you.
In this solo episode, you’ll going to learn :
- What Intuitive Eating is (and what it’s not)
- Who Intuitive Eating is for
- Why dieting doesn’t work, and how it affects your body in the long-term
- The benefits of Intuitive Eating
- How you can put IE into practice, and why it’s the solution to heal your relationship with food & your body
RESOURCES
- [NEW!] SIGN UP FOR MY 3-DAY INTUITIVE EATING CHALLENGE [Starts May 9th]
- Get INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge
Connect with Sabrina:
- Connect with Sabrina on Instagram @sabrina.magnan.health
- Get on the Food Freedom Academy Waitlist
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