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96. How To Actually Enjoy Exercise & Stay Consistent With It
Manage episode 423116139 series 3422001
Innhold levert av Sabrina Magnan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sabrina Magnan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Is exercise something you struggle to stay consistent with?
Or something you feel like you have to force yourself to do because you *know* it's good for you, but it just feels like another chore on your to-do list that you just don't want to do?
Maybe you look at those people who exercise regularly and seem like they actually LOVE doing it, and think "I wish that could be me".
If that's you, this episode is going to be so powerful for you.
Fresh off my first run of the season, I ran to my microphone to record this episode to share the most valuable things I've changed and shifted in my relationship with exercise that has allowed me to:
- Truly love moving my body daily
- Take rest days when I need it without guilt or anxiety
- Explore new ways of moving my body that has made me feel the most energized and confident in my body than ever before (independent of how it *looks*)
If you want to learn how to enjoy exercise again and make it an easy and natural part of your lifestyle, buckle up and get ready to take some notes!
RESOURCES
- APPLY for the Food Freedom Academy Group Coaching Program HERE
- Register for my FREE Mindful Eating Challenge
- Connect with Sabrina on Instagram @sabrina.magnan.health
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