160: Why I Started Tracking Habits Live Well Bipolar ™ podcast

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Fitness Mental Health Paris Scobie

Innhold levert av Paris Scobie. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Paris Scobie eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Live Well Bipolar ™ « »
160: Why I Started Tracking Habits

12M ago 12:51

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MP3•Episoder hjem

Innhold levert av Paris Scobie. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Paris Scobie eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Have you ever tried tracking your habits ...or ones you want to start or do more often?

I wanted to make this short, solo episode to share with you all why I started tracking mine almost a month ago.

Habit tracking has helped me get more clear on how I am processing so much change in my life and allowing me to see what I am doing well with (journaling/daily gratitude) and where I need more support (daily meditation).

You can easily track any habits you want more insight into like I do in a journal or on your phone too! Doing this have given me better insight into how to live a more balanced and productive life.

What habits do you track or want to start tracking?

Send me a message on Instagram here and let me know about your relationship to habits.

… continue reading

211 episoder

#Fitness #Mental Health #Paris Scobie

Artwork

160: Why I Started Tracking Habits

Live Well Bipolar ™

published 12M ago

Del

MP3•Episoder hjem

Innhold levert av Paris Scobie. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Paris Scobie eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Have you ever tried tracking your habits ...or ones you want to start or do more often?

I wanted to make this short, solo episode to share with you all why I started tracking mine almost a month ago.

Habit tracking has helped me get more clear on how I am processing so much change in my life and allowing me to see what I am doing well with (journaling/daily gratitude) and where I need more support (daily meditation).

You can easily track any habits you want more insight into like I do in a journal or on your phone too! Doing this have given me better insight into how to live a more balanced and productive life.

What habits do you track or want to start tracking?

Send me a message on Instagram here and let me know about your relationship to habits.

… continue reading

211 episoder

#Fitness #Mental Health #Paris Scobie

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