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Innhold levert av Ashley Berges. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ashley Berges eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Tips and Tricks to stay Mentally and Physically Well all Year Long [Ep.738]
MP3•Episoder hjem
Manage episode 350934209 series 1131380
Innhold levert av Ashley Berges. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ashley Berges eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
On Today's show, I want to talk about how to stay healthy. It is important to stay healthy throughout the entire year. When we don’t feel well we get stressed and anxious. When we get sick we tend to reflect back and wonder what we could have done to have prevented the illness. Along with the physical symptoms of an illness, we can experience emotional symptoms. Seasonal Affective Disorder, “SAD”, is an emotional illness that can bring us down. Join me as I give some tips and tricks on how to stay well both physically and emotionally this year.
…
continue reading
552 episoder
MP3•Episoder hjem
Manage episode 350934209 series 1131380
Innhold levert av Ashley Berges. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ashley Berges eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
On Today's show, I want to talk about how to stay healthy. It is important to stay healthy throughout the entire year. When we don’t feel well we get stressed and anxious. When we get sick we tend to reflect back and wonder what we could have done to have prevented the illness. Along with the physical symptoms of an illness, we can experience emotional symptoms. Seasonal Affective Disorder, “SAD”, is an emotional illness that can bring us down. Join me as I give some tips and tricks on how to stay well both physically and emotionally this year.
…
continue reading
552 episoder
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