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Lose Weight with Meal Planning | Grocery Shopping Tips & Tricks For Busy Moms, Meal Prep, Easy Recipes
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5 Habits to Make Your Meal Planning Routine Stick
Manage episode 415304344 series 3455431
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You know the famous saying that says it takes 21 days to form a habit is false right? I mean it’s a great theory, but the reality is it’s not true. So how
can we build better habits when it comes to meal planning?
Do we just throw spaghetti at the wall and hope it sticks...somehow?
No, not if you've got me in your corner you don’t !
Here’s what we're talking about today:
- Keep It Simple with Favorites: If there are favourites you and your family love here is the time to include them
- Smart, Streamlined Shopping:. Organize your shopping list so you dont take the scenic route around the store and why this gives a better grocery shop experience
- Prep What You Can: Overwhelmed by the thought of meal prepping? Keep it simple to save time during the week.
- Use Time-Saving Hacks: Don't shy away from healthy shortcuts. and why these tips are surefire ways to help you become more confident in your own kitchen again.
- Be Okay with Plan B: Accept that some days won't go as planned. Having a healthy 'Plan B' can alleviate the pressure and keep everyone fed and happy.
Apply for Coaching: Ready to take the first step towards stress-free meal planning? Click here to apply for our exclusive 1:1 coaching program designed for women committed to changing their family's mealtime experiences for the better.
👩🏾💻 Watch The FREE Meal Planning Training HERE
🍴Download The Meal Planning Toolkit, while it’s only $7 HERE
🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll
📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE
🙋🏾♀️ Ready For Coaching: Applications for 1:1 coaching are now open apply HERE
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