Let’s talk about how to get through lock down mentally and physically

Love the Skin You’re In | Sweat and Yoga

Hey friend Welcome back to sweat and yoga’s love the skin you’re in podcast Where we sweat for a workout and yoga to feel something new. Suncana Sonnenburg here - your host, lover of sweat and all the feels, sitcom junkie, hoop earring enthusiast and your realistic health and fitness bestie. Health and fitness has been hijacked by the entertainment and media industry and we’re here to take it back so we can all love the skin we’re in and learn to listen to our bodies. In today’s episode we talk about how to survive lockdown - if #3 happens to call - also just if your area {like mine} is super slow on the opening up! I am giving you 5 mental health things you can work on and 5 physical things you can work to help you survive another little while at home and avoid the burn out of trying to do it all and then crashing into the couch to netflix and chillin for the rest of the lockdown {unless that’s actually what your body is calling you to do for a period of time and in that case you do you - and come back to the list when you’re ready} If you want to skip the gratitude I do at the beginning of every episode and just jump right into the 5 physical tips head to minute 9:00 of the pod. If you want to skip to the mental health tips in the pod skip to 16:30 of the pod. Hope you love the episode friend! Links mentioned: Food Tracking Journal: http://sweatandyoga.com/foodtracking My Poshmark Closet: https://posh.mk/82kgoCNrGeb Healthy Habit Ideas: https://www.pinterest.ca/pin/836895543257024721 Ask your Health + Fitness Q’s here: https://docs.google.com/forms/d/e/1FAIpQLSfMOMC-fEUiL9xK7tVXcEWUQ5hG-cUHhDgs7drVGWzS273YPw/viewform?usp=sf_link Flo App: https://apps.apple.com/ca/app/flo-health-period-tracker/id1038369065 My insta: http://instagram.com/suncanasay Red light on the cheap: https://www.instagram.com/p/CL5KCARFui6/?igshid=f4c0lfc7f7rb --- Support this podcast: https://podcasters.spotify.com/pod/show/sweatandyoga/support