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Episode 153: Navigating Insecurities, Fears, and Trust through EFT Therapy, Communication, and Personal Growth with Eric Uresk
Manage episode 442785850 series 3482709
Innhold levert av Breanna Danielle Beaver M.S., C.P.T, F.N.S., Breanna Danielle Beaver M.S., C.P.T, and F.N.S.. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Breanna Danielle Beaver M.S., C.P.T, F.N.S., Breanna Danielle Beaver M.S., C.P.T, and F.N.S. eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode of the M3 podcast, I am joined by Eric Uresk, as we discuss all the uncomfortable topics I needed to lean into. Starting from personal growth, transformation through therapy, and the importance of feeling safe to achieve transformation. The conversation touches on the challenges faced by fitness enthusiasts, dealing with unworthiness, how fear drives success, and the significance of clear communication in relationships. They also delve into coping with insecurities and abandonment issues, using personal experiences and client stories to provide insights. The episode concludes with practical advice on cultivating inner freedom and the need for constant self-improvement.
00:00 Introduction to the M3 Podcast
00:54 Welcoming Eric Geras
01:04 Personal Growth and Therapy
02:32 The Importance of Safety in Transformation
03:44 Fitness and Body Image
05:26 The Role of Fear in Success
11:11 Trust and Disappointment
20:47 Exploring High Standards and Self-Judgment
21:48 Perfectionism and Its Impact on Relationships
23:16 Insecurities in Relationships: Infidelity and Attention
25:50 Understanding and Addressing Insecurities
28:41 Communication and Relationship Dynamics
37:11 Tools for Better Communication
41:07 Personal Growth and Expanding Capacity
44:00 Conclusion and Contact Information
Connect with Eric:
Social Media: @ericthegentleman
Website: www.ericuresk.com
Connect with Breanna:
Instagram: @iambreannadanielle@TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
Join the October 2024 House Build:
https://bajabound.org/mermaid-method
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