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Innhold levert av Brittany and James Gatewood and James Gatewood. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brittany and James Gatewood and James Gatewood eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Episode 49 (REPOST)- Unspoken Rules of the Gym

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Manage episode 426773848 series 3557104
Innhold levert av Brittany and James Gatewood and James Gatewood. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brittany and James Gatewood and James Gatewood eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

We are on vacation this week. So we wanted to bring you an oldie, but a goodie!
Taking it way back to episode 3!
The gym is a shared space, be courteous to others.
The gym isn't your house. Other gym goers are not your mama.
Tune in to hear our thoughts on the unspoken rules of the gym.

Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
Catch us on Youtube for our day in the life series and more! http://www.youtube.com/@phoenixtransformations4460
Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for coaching or Phoenix On-Demand!

Follow Coach Brittany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901

  continue reading

50 episoder

Artwork
iconDel
 
Manage episode 426773848 series 3557104
Innhold levert av Brittany and James Gatewood and James Gatewood. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brittany and James Gatewood and James Gatewood eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

We are on vacation this week. So we wanted to bring you an oldie, but a goodie!
Taking it way back to episode 3!
The gym is a shared space, be courteous to others.
The gym isn't your house. Other gym goers are not your mama.
Tune in to hear our thoughts on the unspoken rules of the gym.

Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
Catch us on Youtube for our day in the life series and more! http://www.youtube.com/@phoenixtransformations4460
Struggle with what to do for meal prep? Get our free meal prep guide.
Get our meal prep guide here.
Click here to sign up for coaching or Phoenix On-Demand!

Follow Coach Brittany on IG @itsbrttnybch
Follow Coach James on IG @gatewood901

  continue reading

50 episoder

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