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...by learning how to create connection through play
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Join Natasha & Anna HeardinLondon on this week's episode where they talk about learning how to create connection with yourself and your body through play; finding the joy and fun in your body exactly as it is - and working with what we have now instead of an idealized view of what we think we should have.
Anna HeardinLondon is a Confidence Coach and empowerment photographer. She's a confidence coach for people who hate having their photograph taken. She has coached hundreds of people on their path back home to themselves. She is on a fierce mission to equip people with the mindset tools they need to break through their own self-sabotage and live their wildest dreams.
You can connect with Anna at the links below:
Podcast: Spam Filter For Your Brain https://podcasters.spotify.com/pod/show/heardinlondon
Instagram: www.instagram.com/heardinlondon
Body Critic Cure Course:
www.selfcareschool.co.uk/courses/body-critic-cure-self-study
To get in touch with Maria:
Download the "Work Smarter, Not Harder" free workbook: restovergrind.com/save-time
Book a free consult call: restovergrind.com/work-with-me
Email: info@restovergrind.com
Instagram and TikTok: @rest_over_grind
To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com
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