Gå frakoblet med Player FM -appen!
78. How to validate yourself
Manage episode 410772107 series 3461267
We're often told we need to validate ourselves - and not rely on our partners or friends to validate us.
But.... how do we actually do that?
In this episode I'm talking your through 4 simple steps for validating yourself in any situation - so that you can stop relying on other people to say the right things in order for you to feel good.
Ready?
Mentioned in this episode:
- My email address: Rebecca@rebeccaorecoaching.com
- MYRMD - 12 week group coaching programme - Info and waitlist
122 episoder
Manage episode 410772107 series 3461267
We're often told we need to validate ourselves - and not rely on our partners or friends to validate us.
But.... how do we actually do that?
In this episode I'm talking your through 4 simple steps for validating yourself in any situation - so that you can stop relying on other people to say the right things in order for you to feel good.
Ready?
Mentioned in this episode:
- My email address: Rebecca@rebeccaorecoaching.com
- MYRMD - 12 week group coaching programme - Info and waitlist
122 episoder
Todos os episódios
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.