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10. How to Stop The Cycle of When-Then Thinking
Manage episode 362719105 series 3438737
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Have you ever thought "when X happens, then I'll do Y"? If so, this thinking could be stealing your happiness from the present moment. Tune in to find out the circumstances in which "when-then" thinking is helpful, and those in which it is not. Plus, discover why this is a common thinking pattern and what you can do to stop it.
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This episode was produced by The Podcast Teacher.
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