Episode 49 - Trauma, Personal Growth, & Well-Being - Dr. Brett Dellar

Maxed out Man

Dr. Brett Dellar, a keynote speaker and life mentor, shares his personal journey of overcoming childhood trauma and emotional challenges. He discusses the impact of trauma on his life, including depression and disconnection in relationships. Dr. Dellar emphasizes the importance of facing and processing emotions, as well as finding a balance between strength and vulnerability. He also highlights the significance of doing the inner work and seeking support to create positive change. Overall, his story serves as an inspiration for personal growth and self-discovery. In this conversation, Dr. Brett Dellar discusses the importance of personal growth and emotional well-being. He shares his journey of discovering self-help books and the impact they had on his life. Dr. Dellar emphasizes the importance of reinforcing positive thoughts and avoiding negative influences, such as news media. He also highlights the power of using tools like gratitude, breath work, and journaling for personal growth and emotional processing. Dr. Dellar explains the process of understanding and identifying emotions, particularly childhood survival mechanisms that shape our behaviors. He advocates for a balanced education system that focuses on creativity and emotional development. Finally, he encourages individuals to seek support and guidance from trusted mentors or professionals on their personal growth journey.
About Dr. Dellar:
I have worked in the health industry as a Chiropractor since2003. I am a qualified life coach. I studied extensively in the personal development field which stemmed from my own journey having suffered from depression for nearly 30 years (and was able to come through the other side).I understand how and why men struggle...I've been there. I share my story and life lessons to help others with their struggles. I have a passion to inspire and empower others to take that next step to change their future.
As a result I founded "The moMENtum Revolution", an organization designed specifically to help Men with online programs and 1 Day workshops and 2.5 Day boot camps. As a Life Coach I will help guide you through the issues, provide the tools to assist you on a daily basis and of you want...work towards a new and exciting future.

Chapters

00:00 Introduction and Background
06:03 Childhood Trauma and Emotional Challenges
17:38 Regret and Acceptance
26:18 Men's Struggle with Emotions and Vulnerability
36:12 Releasing Anger and Finding Balance
41:48 Filling the Gap and Personal Growth
42:19 Discovering Self-Help Books
43:17 Reinforcing the Positive
44:02 Using Tools for Personal Growth
45:00 Processing Emotions Through Journaling
46:18 Understanding and Identifying Emotions
47:14 Exploring Childhood Survival Mechanisms
49:09 Uncovering Patterns and Behaviors
50:11 The Importance of Emotional Education
51:42 Creating a Balanced Education System
54:35 Seeking Support and Guidance

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