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Misconceptions About Healthy Eating with Maximal Being and Lex Gallagher | Part 1, Podcast 75
Manage episode 383670435 series 3499097
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Sugar-free foods, cereals for breakfast, and fat-free yogurts, these are some of the topics discussed in this episode of Maxima Being! Listen on if you want to learn more. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Lex Gallagher, who graduated with a degree in clinical nutrition with a focus on functional medicine and now works with seniors as a licensed dietician and certified nutrition specialist.
Topics
- Common food misnomers
- Changing eating habits
- Fiber sources and supplements
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Lex Gallagher is a Licensed Dietitian Nutritionist at Mary's Center.
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