Innhold levert av Alicia Caldwell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alicia Caldwell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Creative Success = Financial Balance with Flexible Budget Plans As a creative individual, dealing with irregular income can be daunting. In this episode of From "Creative Passion To Profit", titled "How Creatives Can Budget for Regular Income," I, Mahmood, tackle one of the biggest challenges faced by those in the arts and creative world—budgeting. Have you ever felt the high of being fully booked and having commissions flying off the shelves, only to be met with silence and income droughts the following month? You're not alone. But here's the good news: with a little planning, you can smooth out those financial ups and downs. In this episode, I'll share three simple steps to help you build a budgeting system that fits your lifestyle and supports your creative ambitions. You'll learn how to determine your essential baseline expenses, create a financial buffer for quiet months, and implement a flexible yet simple budgeting method that allows you to thrive creatively and financially. You'll also have some homework tasks... Timestamped Summary: [00:00:00] Introduction to challenges of budgeting with erratic income. [00:00:58] Step 1: Determine your baseline expenses. [00:02:12] Step 2: Build a financial buffer for quieter months. [00:03:46] Step 3: Apply a simple, discipline-based budget system. [00:04:58] Homework: Calculate baseline expenses and track income. Mentioned in this episode: Training Training Training Find out more about Budgetwhizz Find out more about Budgetwhizz Budgetwhizz…
Innhold levert av Alicia Caldwell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alicia Caldwell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The Me Myself and HER Podcast offers monthly conversations designed to educate, equip, and empower you to lead and succeed in life, career, and relationships by becoming a better steward of your mental health through practical strategies for the mind, body, spirit, and relationships. Join Alicia Caldwell, a licensed professional counselor, author, and speaker, as she shares inspiring messages to help you live, love, and lead without sacrificing your mental health.
Innhold levert av Alicia Caldwell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alicia Caldwell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The Me Myself and HER Podcast offers monthly conversations designed to educate, equip, and empower you to lead and succeed in life, career, and relationships by becoming a better steward of your mental health through practical strategies for the mind, body, spirit, and relationships. Join Alicia Caldwell, a licensed professional counselor, author, and speaker, as she shares inspiring messages to help you live, love, and lead without sacrificing your mental health.
In this episode of the Me Myself and HER Podcast, Alicia Caldwell, LPC, explores the significance of Juneteenth, underscores the importance of understanding historical truths, and encourages listeners to use this holiday as a catalyst for personal liberation from things that no longer serve their highest good. Episode Takeaways: Gain an understanding of Juneteenth and its pivotal role in American history. Educate yourself about Juneteenth through books, documentaries, and reputable websites like history.com. Identify areas in your life where you need liberation and take steps towards unlocking your freedom. By reflecting on the lessons of Juneteenth, this episode aims to inspire you to embark on your journey toward empowerment and growth. If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes. Have you considered deepening the connections within your sister circle by starting a book club featuring Alicia Caldwell’s impactful book, The Journey Back to Self ? If not, you should. Picture the benefits of a weekly or monthly meetup with like-minded women, all dedicated to fostering a sisterhood that prioritizes inner peace, power, and prosperity. If you and your sister circle are ready to embark on this journey, purchase your copies today at www.aliciacaldwell.org . Connect with Alicia Caldwell on Instagram , Facebook , and LinkedIn for additional inspiration and insights.…
In this episode of the Me Myself and HER Podcast, Alicia Caldwell, LPC, explores the importance of friendships, focusing on two prevalent challenges: the competitive culture seen among women and the differences in life stages that can create distance. Alicia explores the impact of competition rather than collaboration. She also examines how varying life stages—such as career demands, motherhood, or personal transitions—can impact the ability to maintain and nurture friendships. By addressing these issues head-on, Alicia provides strategies to overcome these barriers, encouraging a supportive and thriving sisterhood where women can connect more deeply and support each other more effectively. Episode Takeaways: Intentional Effort: Sisterhood is rewarding but requires deliberate effort to initiate and sustain. Scheduled Check-Ins: Allocate time in your calendar to regularly connect with friends to foster growth in relationships. Understanding Capacity: Some friends may not have the capacity to reach out due to their current life stage. It's often not personal. Be the Change: Model the type of friendship you want to attract. Affirmations: Use affirmations to elevate your sisterhood energy. Have you considered deepening the connections within your sister circle by starting a book club featuring Alicia Caldwell’s impactful book, The Journey Back to Self? If not, you should. Picture the benefits of a weekly or monthly meetup with like-minded women, all dedicated to fostering a sisterhood that prioritizes inner peace, power, and prosperity. If you and your sister circle are ready to embark on this journey, purchase your copies today at www.aliciacaldwell.org . If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes. Connect with Alicia Caldwell on Instagram , Facebook , and LinkedIn for additional inspiration and insights.…
In this episode, Alicia Caldwell, LPC, draws inspiration from a heart-wrenching Instagram video of a woman's raw experience of growing up feeling ugly and the hurtful comments on social media about her physical appearance. Exploring the "Ugly Truth About Social Media," Alicia shares strategies for navigating the negativity that permeates these platforms. Social media usage can harm our mental health, but it can also be a tool for connecting with people worldwide and elevating our connections, positive messages, and businesses. But how can we protect our peace while using platforms where hate and hurtful intentions seem to be on the rise? Listen as Alicia shares her thoughts and insights on how she engages with social media in a manner that protects her peace and mental health. Episode takeaways include: Block and engage confidently: Empower yourself to block negative social media accounts. Use the block feature as a social media boundary tool. Focus on the positive: Instead of dwelling on negativity, actively seek out and focus on positive content and interactions. Unplug regularly: Take intentional breaks from social media to recharge and protect your well-being. Whether it’s unplugging for hours each day, a week, a month, or more, figure out what you need to manage social media successfully. This episode is not about total elimination of social media, it’s a reminder to be mindful of how it impacts your well-being. If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes. Purchase Alicia Caldwell’s transformational book, The Journey Back to Self , at www.aliciacaldwell.org . Join the journey today! Connect with Alicia Caldwell on Instagram , Facebook , and LinkedIn for additional inspiration and insights.…
Welcome back to the Me Myself and HER Podcast! In this Memorial Day episode, Alicia Caldwell, LPC, shares five ways to navigate grief by honoring loved ones who have died with memorial activities. Tune in for compassionate insights and practical guidance on navigating the grief journey while finding healing through meaningful acts of remembrance. Whether it’s planting a garden, creating a scrapbook, or an annual family event, there are countless ways to commemorate the lives of those we hold dear. Episode takeaways include: Honoring loved ones through memorial activities can help cope with grief. Grief is a unique journey. Don’t compare your process to others. Memorial practices to honor loved ones can include planting a tree, creating a memory box, establishing a scholarship, setting up a memorial social media page, or hosting an annual event, If you are struggling to cope with grief and loss, don’t struggle alone. Seek help from a licensed professional specializing in grief and utilize your support system of friends and family throughout your grief process. You may also consider joining a grief support group through a platform like www.griefshare.org Looking for a licensed mental health provider? Review the resources below to get you started. Contact your insurance provider to determine your mental health/behavioral health benefits and request a list of in-network providers. Ask your employer if there is an EAP for employees (Employee Assistance Program). Use a database to search for mental health providers in your area. Examples below. www.psychologytoday.com www.therapyforblackgirls.com (Black therapist search) www.openpathcollective.org www.militaryonesource.mil (military-connected individuals) If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes. Ready to join the journey? Purchase Alicia Caldwell’s transformational book, The Journey Back to Self, by clicking HERE . Connect with Alicia Caldwell on Instagram , Facebook , and LinkedIn for additional inspiration and insights.…
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