Meditation: Learning To Relax Meditate & Conversate With Linsey Birusingh podcast

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Fitness Linsey Birusingh

Innhold levert av Linsey Birusingh. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Linsey Birusingh eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Meditate & Conversate with Linsey Birusingh « »
Meditation: Learning to Relax

2+ y ago 19:32

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M4A•Episoder hjem

Innhold levert av Linsey Birusingh. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Linsey Birusingh eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

If chronic stress or trauma has dis-regulated your nervous system's ability to relax, this meditation is for you. Maybe you're someone who values non-doing as a way to replenish for improved engagement and enjoyment of life; then this meditation is also for you. As with any discipline, you won't see results unless you put in the time. So reserve even 5-10 minutes a day to cultivate your relaxation response with this and other meditation, yoga or breathing techniques. Over a few months, you should feel a pleasant and sustainable shift. Led by E-RYT 900 Linsey Birusingh who has studied the nervous system and trauma-sensitive yoga extensively.

… continue reading

18 episoder

#Fitness #Linsey Birusingh

Artwork

Meditation: Learning to Relax

Meditate & Conversate with Linsey Birusingh

published 2+ y ago

Del

M4A•Episoder hjem

Innhold levert av Linsey Birusingh. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Linsey Birusingh eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

If chronic stress or trauma has dis-regulated your nervous system's ability to relax, this meditation is for you. Maybe you're someone who values non-doing as a way to replenish for improved engagement and enjoyment of life; then this meditation is also for you. As with any discipline, you won't see results unless you put in the time. So reserve even 5-10 minutes a day to cultivate your relaxation response with this and other meditation, yoga or breathing techniques. Over a few months, you should feel a pleasant and sustainable shift. Led by E-RYT 900 Linsey Birusingh who has studied the nervous system and trauma-sensitive yoga extensively.

… continue reading

18 episoder

#Fitness #Linsey Birusingh

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