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68: What is your wellness routine in service of? (solo episode)
Manage episode 265265454 series 2605179
Innhold levert av Sara Weinreb. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sara Weinreb eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In today’s episode, I dive into a topic that’s been on my mind for some time now in regards to wellness. If you’re keeping up with trends, taking fancy supplements and powders, doing the face masks, and beyond— that’s great. But what is it in service of? What are you using your now resilient mind and strong body for? If we aren’t taking care of the collective, showing up to do anti-racism work, and protecting others, what is the point of our wellness?
In this episode, I discuss:
What is wellness, really?
Why you should care about anti-racism work if you care about wellness
How wellness has become commoditized and is oppressive
How wellness can be overly individualistic and why I believe wellness is about the collective
What is your wellness is in service of? Why do you take care of yourself?
Why I engage in wellness practices
What questions I am reflecting on during this moment
How I am part of the problem and what I am working on to unravel that
Mentioned in this episode:
Starter, my live 8-week mindful business fundamentals course
My newsletter, Sara… lately. Subscribe to keep up to date with what I am thinking, writing, learning, exploring, and launching.
Rasa adaptogenic coffee alternative (discount MEDIUMWELL)
All the deets:
Given the state of the world, my podcast may be released on a less-than-regular basis. Thanks for your patience while I navigate how I hope to evolve this podcast.
Find all the previous episodes of Medium Well at saraweinreb.com/podcast
Tag me (@saraweinreb) on Instagram with your takeaways!
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