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Physical Activity & Mental Health
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Manage episode 354738525 series 3441210
Innhold levert av Bayley Levy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Bayley Levy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
After years of an unhealthy relationship with exercise, I have found the immense mental health benefits from working out. In this episode, i discuss my journey to finding exercise, how it has helped my anxiety and depression, and tips for anyone hoping to begin!
Instagram & TikTok: @itsbayleysworld
TW: eating disorder (food & exercise topics), anxiety, panic attacks, depression
https://www.instagram.com/itsbayleysworld/
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