BONUS: The Perilous Journey: Mental Health And Climbing A Mountain Messages From The Middle podcast

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Fitness Mental Health Wendy Parrish

Innhold levert av Wendy Parrish. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Wendy Parrish eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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BONUS: The Perilous Journey: Mental health and climbing a mountain

5M ago 22:33

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MP3•Episoder hjem

Innhold levert av Wendy Parrish. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Wendy Parrish eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

BONUS: It was exactly one year ago today that my husband and I summited Mt. Kilimanjaro. To mark the occasion I am reposting one of my most popular episodes.

In this episode I share my experience on summit night hiking Mt. Kilimanjaro and the insights I gained about the parallels of a serious journey and mental health. I share the things that helped me get to the summit and how I have used similar tools in my mental health journey.

I hope this episodes offers you some guidance on your own mental health journey, or as you support someone you love on their road of trials.

… continue reading

63 episoder

#Fitness #Mental Health #Wendy Parrish

Artwork

BONUS: The Perilous Journey: Mental health and climbing a mountain

Messages From the Middle

published 5M ago

Del

MP3•Episoder hjem

Innhold levert av Wendy Parrish. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Wendy Parrish eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

BONUS: It was exactly one year ago today that my husband and I summited Mt. Kilimanjaro. To mark the occasion I am reposting one of my most popular episodes.

In this episode I share my experience on summit night hiking Mt. Kilimanjaro and the insights I gained about the parallels of a serious journey and mental health. I share the things that helped me get to the summit and how I have used similar tools in my mental health journey.

I hope this episodes offers you some guidance on your own mental health journey, or as you support someone you love on their road of trials.

… continue reading

63 episoder

#Fitness #Mental Health #Wendy Parrish

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