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EP #3: Mastering Portion Control: A Guide to Healthy Eating and Weight Management
Manage episode 377218341 series 3501430
Innhold levert av Martha Savloff, Dr Marty Nalda, Dr Donna Pontoriero, Martha Savloff, Dr Marty Nalda, and Dr Donna Pontoriero. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Martha Savloff, Dr Marty Nalda, Dr Donna Pontoriero, Martha Savloff, Dr Marty Nalda, and Dr Donna Pontoriero eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Ready for a revelation? Portion control can be your secret weapon in the fight against overeating. Join us as we, Martha Savloff and Jeremy Wolf, debunk common misconceptions about consuming food, even the healthiest ones, in excess. We're cracking the code on how to master personalized meal plans and understand your body's unique responses to different foods. This knowledge is not just essential, it's transformative for maintaining a healthy lifestyle.
Now, let's get real about weight management. You know how irresistible a buffet can be, but we're sharing tips on how to resist overindulging and explaining the not-so-sweet consequences of eating past satiety. Did we mention delicious healthy sweet treat alternatives yet? And while we're at it, we'll delve into mindful eating - a practice that could be a game-changer for your health. So, get comfy and prepare for a discussion that could revolutionize your eating habits. Let's make eating an experience, not just a routine!
To get your journey started, visit: https://inspireweightloss.com/
or contact: (954) 837-8811
Kapitler
1. Portion Control and Healthy Eating Tips (00:00:00)
2. Healthy Eating and Weight Management Tips (00:11:44)
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