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Body in Motion, Mind at Peace: Navigating Zen through Movement, with Catherine Litke
Manage episode 415206872 series 3553557
Innhold levert av Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Rachael invites Catherine Litke, LMHC onto the episode to embark on a journey into the world of mindfulness and movement, exploring how the synergy between body and mind can lead to a state of profound peace and clarity. Join us as we delve into the concept of Zen through the lens of physical activity and mindfulness practices. Whether you're a seasoned practitioner or new to the world of mindfulness, this episode offers valuable insights and inspiration to infuse your life with a sense of calm, purpose, and vitality.
Resources:
“Zen and the Art of Running: The Path to Making Peace with Your Pace" by Larry Shapiro, PhD
“Mindful Running: How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person” by Mackenzie L. Havey
“Mindfulness for Beginners: Reclaiming the Present Moment and Your Life” by Jon Kabat-Zinn, PhD
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Music "Anything Goes" by Adrian Walther from Soundstripe
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