Energy Elevator: A Mindful Breathing Meditation
Manage episode 401044110 series 3553557
Another day brings another opportunity for mindfulness! In today's Energy Elevator, Rachael shares the Mindful Breathing Meditation by Dr. Shilagh Mirgain. No matter what comes up during our day - whether it be emotions, thoughts, tasks, or interactions - we can always return to our breath to practice grounding and mindfulness.
Resources:
https://www.drshilaghmirgain.com/meditations
https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Script-Mindful-Breathing.pdf
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