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Heartfelt Healing: Meditation for the Mourning Soul
Manage episode 437582106 series 3553557
Innhold levert av Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In today's Energy Elevator, we offer a soothing guided meditation designed to support and comfort those navigating the pain of loss. Through gentle breathwork, mindful reflection, and compassionate guidance, this meditation helps to ease the heaviness of grief, allowing space for healing and inner peace.
Remember that healing from grief is a journey, and it's okay to take it one step at a time. Be kind to yourself and allow yourself the space and time you need.
Resources:
https://grief.com/
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