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Innhold levert av Spiwe Jefferson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Spiwe Jefferson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Embrace Self-Compassionate Leadership

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Manage episode 427140168 series 2933167
Innhold levert av Spiwe Jefferson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Spiwe Jefferson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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What if you could transform your leadership style by simply being kinder to yourself? In this episode of the Mindful in 5 Summer Zen Series, join us through a simple but effective mindfulness technique designed to foster self-compassionate leadership.
Discover how being gentle with yourself can alleviate stress, anxiety, and depression while simultaneously boosting your resilience and motivation. We'll engage in a guided exercise that invites you to rethink recent leadership challenges and replace self-criticism with forgiveness and encouragement.
Imagine leading with the same kindness you extend to your most valued team members. This episode offers a unique opportunity to cultivate a nurturing inner environment that supports your growth and effectiveness as a leader.
Join the Mindful Ninjas as we explore actionable strategies backed by science, and remember to download two free sample chapters of Spiwe's book, Mindful in 5, for further insights. Equip yourself with the tools to lead with compassion and create a more balanced, peaceful, and purposeful life. Let self-compassion guide your journey.
Be mindful and be well.

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  continue reading

149 episoder

Artwork
iconDel
 
Manage episode 427140168 series 2933167
Innhold levert av Spiwe Jefferson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Spiwe Jefferson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Send us a text

What if you could transform your leadership style by simply being kinder to yourself? In this episode of the Mindful in 5 Summer Zen Series, join us through a simple but effective mindfulness technique designed to foster self-compassionate leadership.
Discover how being gentle with yourself can alleviate stress, anxiety, and depression while simultaneously boosting your resilience and motivation. We'll engage in a guided exercise that invites you to rethink recent leadership challenges and replace self-criticism with forgiveness and encouragement.
Imagine leading with the same kindness you extend to your most valued team members. This episode offers a unique opportunity to cultivate a nurturing inner environment that supports your growth and effectiveness as a leader.
Join the Mindful Ninjas as we explore actionable strategies backed by science, and remember to download two free sample chapters of Spiwe's book, Mindful in 5, for further insights. Equip yourself with the tools to lead with compassion and create a more balanced, peaceful, and purposeful life. Let self-compassion guide your journey.
Be mindful and be well.

More Links and Resources

  continue reading

149 episoder

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