))
Chris Irwin- Mental Toughness to Mental Fitness I Mindset #44
Manage episode 453620478 series 3563163
Innhold levert av Mindset Lessons from the Field. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mindset Lessons from the Field eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this inspiring episode, former Navy SEAL commander Chris Irwin shares his powerful journey from physical grit to true mental fitness. After a 20-year SEAL career, Chris faced chronic illness, mental struggles, and a life-altering low point in 2019. He realized that mental toughness alone wasn’t enough and embarked on a transformative path to heal his mind and body.
Chris redefines mental health, introducing the concept of "mind fitness" and explains why awareness, emotional processing, and self-curated routines are essential for resilience. With practical advice and tools, Chris guides listeners on how to train the mind as intentionally as the body—focusing on mindfulness, overcoming emotional suppression, and embracing life's moments with curiosity.
Whether you're stuck in excuses, looking for self-improvement, or wanting to take control of your mental state, this episode offers actionable strategies to empower you. Tune in and discover how to move beyond "suffering in silence" and create lasting change.
Subscribe to the podcast to build your mental fitness, grit & resilience 👇
Don't miss this game-changing conversation! Listen now and start your journey toward mental fitness.
🔥 New Episode Every WEDNESDAY! 🔥
If you are enjoying the show please give us a rating, follow and subscribe to the podcast!
Connect with Chris:
Connect with the Podcast on Social Media:
If you liked this podcast episode share it with your family and friends to help keep the mindset community growing!
Get full access to Mindset Lessons from the Field at mindsetlessonsfromthefield.substack.com/subscribe
52 episoder
Del
