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65| 15 Non-Traditional Forms of Self-Care That Are Affordable
Manage episode 356057129 series 3442938
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Self-care is often thought of as something luxurious and expensive, but it's really about doing little things every day to make yourself feel good. Taking care of yourself is important for your overall well-being, and it can help manage stress, which can have negative effects on your health. There are things you can do to be proactive about managing stress, such as incorporating activities that bring you joy into your self-care routine. Remember to focus on the things that work for you and make you happy, and make self-care a daily priority in your life. Join me in this episode as I give 15 easy ways to incorporate self care into your daily life.
If you need support in applying these concepts or connecting the dots to your own life, or any other questions came up while listening - feel free to send me a note: https://bit.ly/connect-with-jenna
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