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66| Rediscovering Joy: How to Enjoy Eating Again
Manage episode 356699066 series 3442938
Innhold levert av Jenna Altman. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jenna Altman eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Today, we're going to talk about something that I think a lot of us struggle with - rediscovering the joy of food and eating.
I was recently chatting with a prospective client about their relationship with food, and it got me thinking about how anxious thoughts and guilt can really impact our eating experience. But it doesn't have to be that way! I want to invite you to join me in this conversation, and explore the possibility of enjoying food again.
You see, food is so much more than just fuel. It's culture, it's memories, it's conversations, and it's a way to connect with our loved ones. And in order to truly enjoy it, we need to be more aware of our eating patterns.
The principles discussed in this episode apply whether you're eating alone or out with loved ones. By practicing mindfulness, we can make every meal an enjoyable experience. So let's explore this topic together and rediscover the joy of food!
If you need support in applying these concepts or connecting the dots to your own life, or any other questions came up while listening - feel free to send me a note: https://bit.ly/connect-with-jenna
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