))
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
«
»
Ep. 115: Prioritizing your well-being over the Holidays
Manage episode 387016446 series 2875938
Innhold levert av Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
How can mindfulness and meditation help us through the holidays? The holidays and time management
Lets discusses the impact of stress and anxiety during the holiday season and how it can affect our well-being.
Share simple strategies to reduce stress and incorporate meditation and mindfulness practices to manage time more effectively.
00:04:41 Meditation and mindfulness help manage time and reduce stress.
00:09:07 Practice mindfulness for better time management.
00:10:24 Practice mindfulness for emotional well-being.
Want to stay connected:
Realign Your Health Masterclass: https://wellbeing.clarissabooker.com/realign
Wellness FB Community: https://bit.ly/wellbeinggroup
Mindful Planner and Journal:Mindfulworksheets
Free Resources: www.clarissabooker.com/freeresourceses
Contact us here: info@clarissabooker.com
Find out more information on our program: www.clarissabooker.com/twa
149 episoder
Del
