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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
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Ep 148: From Restriction to Balance and Creating a Healthy Relationship with Food
Manage episode 459709168 series 2875938
Innhold levert av Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the challenges of stress eating and emotional eating, especially as the new year inspires many to focus on dieting. Clarissa emphasizes the importance of shifting from restrictive diets to a lifestyle of wellness that promotes longevity and overall wellbeing. She introduces concepts like intuitive eating and mindful eating, encouraging listeners to transform their relationship with food and embrace what she calls "food freedom." Tune in for practical strategies and make sustainable changes that enhance health, happiness, and productivity.
00:00:00 - Introduction and Understanding Stress Eating
00:03:33 - Mindfulness and Intuitive Eating
00:11:01 - Creating a Supportive Environment and Personalized Plans
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